Latin Dance Lifestyle
Proper Salsa Posture: How to Become a Better Sa...
The position of every part of your body - chest, shoulders, hips, legs - matter to achieve smooth, graceful, and attractive body movements and isolation in salsa socials.
Proper Salsa Posture: How to Become a Better Sa...
The position of every part of your body - chest, shoulders, hips, legs - matter to achieve smooth, graceful, and attractive body movements and isolation in salsa socials.
Build the Arch: At-Home Exercises for Fallen Ar...
Body imbalances often lead to conditions like fallen arches. Always wear dance shoes to prevent arch collapses.
Build the Arch: At-Home Exercises for Fallen Ar...
Body imbalances often lead to conditions like fallen arches. Always wear dance shoes to prevent arch collapses.
The Importance of Foot Strength in Dance + Ever...
Practicing and performing regular foot strengthening exercises help improve bone density, muscle strength, and flexibility, all of which improve your performance as a dancer.
The Importance of Foot Strength in Dance + Ever...
Practicing and performing regular foot strengthening exercises help improve bone density, muscle strength, and flexibility, all of which improve your performance as a dancer.
Social Dancing After-Care: Benefits of a Body M...
A regular massage is a terrific treat for tired, aching muscles. And to save yourself from further pain caused by enjoying yourself a little too much on the dance floor,...
Social Dancing After-Care: Benefits of a Body M...
A regular massage is a terrific treat for tired, aching muscles. And to save yourself from further pain caused by enjoying yourself a little too much on the dance floor,...
Perfecting your Rumba Walk
The walk is one of the most critical parts of the Rumba. When done right, a Rumba walk would look effortless, natural, smooth, and sexy.
Perfecting your Rumba Walk
The walk is one of the most critical parts of the Rumba. When done right, a Rumba walk would look effortless, natural, smooth, and sexy.
I'm so SORE! Tips to Soothe Muscle Soreness Aft...
Muscle soreness and pain are a part of a dancer’s life, and this goes even if you’re just dancing for fun.
I'm so SORE! Tips to Soothe Muscle Soreness Aft...
Muscle soreness and pain are a part of a dancer’s life, and this goes even if you’re just dancing for fun.