Latin Dance Lifestyle

So you spent a fabulous night social dancing with friends, enjoyed a few drinks after, and hung out at the bar before getting an Uber home. You’ve been going out dancing maybe once, twice, a week, and you’re feeling the toll on your body. What do you do? How do...

Latin dance is all about making smooth moves with the whole body. And depending on the dance style, Latin dance does require lots of hip action.  What is Cuban Motion? Cuban motion is a part of Latin dance that highlights the movement of the hips and the waist. Also known...

Photo Credit: Yoga Club Dancing is not just about the physicality of it but also the form. You want to look good on the dance floor with your snatched outfit and gorgeous Latin dance shoes. But here’s the thing, looking good on the dance floor isn’t just about executing a...

Photo Credit: Kent Reporter The feet take the brunt of your body weight as you dance. This goes regardless if you are a professional dancer training for a competition or someone who loves to join social dance events with friends. And if you’re wearing social dance shoes with high heels,...

  Photo Credit: Total Workout When talking about safety and physical wellness on and off the dance floor, most dancers tend to focus on the feet and ankles. The calves, not so much.  If you’re into social dancing and you love wearing Latin dance shoes with high heels, there’s a...

Photo Credit: Frederick news post The COVID-19 pandemic put a stop to most social and professional activities - including social dancing, dance classes, dance workouts, etc. Most of us are now forced to dance at home with no space or equipment for practice.  Despite many studios, gyms, and social dance...

Photo Credit: Style Craze Dancers are known for being highly dedicated to their art - to the point that they tend to ignore everything else for a performance, even basic things like practicing self-care. While there’s nothing wrong with being 100% into dancing, everyone could use a little self-care once...

Photo Credit: Justforkix  People who dance - as a hobby or competitively - are more prone to injuries, especially around the legs, ankles, and feet. The most common injuries among dancers are torn tissues, muscle sprains, and broken bones. Most dancers find it hard to know whether the injury is...

Photo Credit: Seattle Times If you’re new to social dancing, zouk is one of the most beginner-friendly dance styles. It’s a 3-rhythm dance, so it’s not intimidating to learn. Most of the moves from traditional Latin dances are based on zouk, so adapting to this dance style is easy if...

Photo Credit: Afro Latino You're moving a lot when you're dancing, so it's important to wear something comfortable for greater freedom of movement. But being comfortable doesn’t mean sacrificing style. You can move in comfort while looking absolutely smashing on the dance floor. For menswear, dance shirts are the most...