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We all know that dancing helps keep the body in shape! Dancing promotes faster weight loss. And you’re not only losing weight, but you’re also having fun. But what if you can lose even more weight through Latin dancing? It’s possible!
Fitness Benefits of Latin Dancing
Weight loss: Dancing at least three times a week helps burn off more fat. The body burns anywhere from 5 to 10 calories per minute, and depending on the speed and intensity of the dance style; you could burn more. The longer you dance, the more calories you burn.
Toned Muscles: Depending on the dance style, Latin dance is quite a physically demanding workout. That’s why it’s no surprise that Latin dance helps keep the muscles toned and firm. It strengthens the muscle fibers and ligaments, helping you maintain a leaner, more muscular physique while also improving your balance. Your body feels “younger” because you’re more flexible.
Good for the Heart and Lungs: Talk about an excellent workout; Latin dancing boosts blood circulation, keeping the heart healthy. The activity lowers bad cholesterol in the blood, keeping your blood pressure in check. Because it increases circulation, more oxygenated blood goes to major organs, like the lungs and brain. Attending social dance events regularly helps keep the heart and lungs strong.
Burn 300 Calories with this Latin Dance Workout
If you want to maintain a leaner, stronger, and healthier physique, this salsa dance workout is for you: